Stay on Track: 6 Tips to Keep your Weight Loss Resolution

The New Year usually comes heavily loaded with New Year's Resolutions. More often than not, those resolutions include going to the gym more, eating healthy and weight loss. Here's some tips to help make achieving those goals a little easier to help you stay on track.



We mentioned above that it's important to have the right shoes for the task you're looking to accomplish. If you're interested in running outdoors, a trail running shoe might be the right one for you. Check out our blog on how to run outdoors in the winter safely. If you're looking to have a full gym-going experience, a cross trainer or training shoe is probably the optimal choice for you; you'll receive support during your cardio workout as well as when you're lifting weights. All the brands you love like New Balance, Nike, Adidas and Asics create a cross training shoe. Some of our favorites (pictured below) are the Asics Gel-Craze (left), the New Balance Wx711 (middle) and last, but certainly not least, the Nike Flex Supreme TR 2 (right). Who said your gym shoes can't look cute?

Training Shoes for the gym


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